Directions:
- Combine starter,water,and flours in bowl.
- Keep on counter top overnight.
- Next morning stir in the remaining ingredients.
- Let stand ot bubble for about 10 to 15 minutes.
- Bake on griddle,pouring about 1/4 cup for each pancake.
- Serve with homemade cream syrup,bacon and eggs,plus fresh fruit coffee and tomato juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.95 Kcal (1465 kJ) | ||
| Calories from fat | 77.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 449.42mg | 19% | |
| Potassium | 307.63mg | 7% | |
| Total Carbs | 59.3g | 20% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 13% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 21% | |
| Sodium | 222.16mg | 19% | |
| Potassium | 152.07mg | 7% | |
| Total Carbs | 29.32g | 20% | |
| Sugars | 4.53g | 37% | |
| Dietary Fiber | 2.19g | 18% | |
| Protein | 5.92g | 24% | |
| Iron | 1.7mg | 19% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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