Directions:
- Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
- Cook with the listed water over a low heat for about 15 minutes.
- Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
- Can also add some grated cheese.
- Sweet groats: add a little honey and vanilla extract.
- Fold in ordinary cream or whipped cream to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201 Kcal (842 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 10.75mg | 0% | |
| Potassium | 346.2mg | 7% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 7.8g | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 129.48mg | 7% | |
| Total Carbs | 15.93g | 14% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 2.24g | 24% | |
| Protein | 2.92g | 16% | |
| Iron | 0.9mg | 13% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Anise Buckwheat Bread
Buckwheat groats, Water, Active dry yeast, Water and 8 more.. -
Wholesome Buckwheat Crepes
Raw buckwheat groats, Water, to cover, Egg, Brown sugar and 3 more.. -
Buckwheat Polenta
Butter, Onion and 3 more.. -
Monday Bread
Whole wheat starter (fed or unfed), Buckwheat flour and 12 more.. -
Ploye
Buckwheat flour (farine de sarrasin in french) and 5 more.. -
Gluten Free English Muffins
Warm water (105 degrees f), Sugar, Active dry yeast and 9 more.. -
Buckwheat Galettes
Buckwheat flour, Sea salt, Egg , beaten until foamy, Water and 2 more.. -
Breton Breakfast Galette With Cremini Mushrooms
Buckwheat flour, All-purpose flour, Milk, Water and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
