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Buckwheat Galettes with Salmon, Capers, and Dill Recipe

Buckwheat Galettes with Salmon, Capers, and Dill Recipe

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Buckwheat Galettes with Salmon, Capers, and Dill

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 1- lb salmon fillet with skin
3 tbsp salted butter, divided
8 green onions, thinly sliced
8 oz smoked salmon, finely chopped, divided
3 tbsp fresh lemon juice
2 tbsp drained capers
2 tbsp coarsely chopped fresh dill plus sprigs for garnish

Directions:

Score flesh side of salmon fillet at 1 1/2-inch intervals 1/2 inch deep in crisscross pattern; sprinkle with salt and pepper. Heat large nonstick skillet over medium-high heat. Add salmon, skin side down. Cook until skin is lightly browned, 3 minutes. Turn salmon over and partially cook until just warm, 2 to 3 minutes. Transfer to plate. Cut salmon, including skin, into 1/2-inch pieces; cool.
Heat same skillet over medium-high heat. Add 1 tablespoon butter, green onions and 2/3 of smoked salmon. Sauté 2 minutes; add reserved salmon. Toss until heated through. Remove from heat; add lemon juice, capers, and chopped dill. Season with salt and pepper.
Melt 1 teaspoon butter in medium skillet over medium heat. Working with 1 crepe at a time, add to skillet and heat through. Spoon 1/8 of salmon mixture onto bottom third of each crepe. Roll up and place on plate. Garnish with reserved smoked salmon and dill sprigs. Repeat with remaining butter, crepes, and salmon.
Per serving: 540.5 kcal calories, 52.7 % calories from fat, 31.9 g fat, 8.8 g saturated fat, 214.0 mg cholesterol, 16.8 g carbohydrates, 5.1 g dietary fiber, 3.2 g total sugars, 11.7 g net carbohydrates, 43.7 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.05 Kcal (1177 kJ)
Calories from fat	113 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	122.57mg	41%
Sodium	1053.94mg	44%
Potassium	522.63mg	11%
Total Carbs	2.46g	1%
Sugars	1.54g	6%
Dietary Fiber	0.61g	2%
Protein	38.94g	78%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	129.59 Kcal (543 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	19%
Cholesterol	56.52mg	41%
Sodium	485.96mg	44%
Potassium	240.98mg	11%
Total Carbs	1.13g	1%
Sugars	0.71g	6%
Dietary Fiber	0.28g	2%
Protein	17.96g	78%
Vitamin C	3.6mg	13%
Iron	0.9mg	11%
Calcium	41.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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