Buckwheat Crepes (Food Network Kitchens) Recipe

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Buckwheat Crepes (Food Network Kitchens)

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

5 tbsp unsalted butter, plus more for the skillet
2/3 cup buckwheat flour
1/3 cup all-purpose flour
1 3/4 cups whole milk
3 large eggs
1/2 tsp salt
1/4 cup chopped fresh parsley (optional)
assorted fillings

Directions:

Melt 5 tablespoons butter in an 8-inch nonstick skillet. Combine the melted butter, both flours, the milk, eggs and salt in a blender and process until smooth (set the skillet aside). Let the batter rest at room temperature at least 1 hour or overnight. Stir in the parsley, if desired.
Preheat the oven to 300 degrees. Heat the skillet over medium heat until a drop of water sizzles in it. Lightly butter the skillet, then add a scant 1/3 cup batter and quickly swirl to coat the bottom of the pan. Cook until the crepe sets and browns around the edges, about 2 minutes. Carefully lift with a rubber spatula, flip over and cook about 30 more seconds. Transfer to a plate.
Repeat with the remaining batter, adding more butter as needed and stacking the finished crepes. Wrap the crepes in a damp dish towel and place in the oven to reheat, about 10 minutes.
(You can make the crepes a day ahead. Just wrap in plastic and refrigerate, then reheat before assembling.) Serve with assorted fillings.
Sweet Onion Crepe Filling
Sauteed Spinach Crepe Filling
Creamy Mushroom Crepe Filling
Citrus Shrimp Crepe Filling
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.56 Kcal (1355 kJ)
Calories from fat	169.84 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	179.81mg	60%
Sodium	395.42mg	16%
Potassium	371.07mg	8%
Total Carbs	28.07g	9%
Sugars	6g	24%
Dietary Fiber	2.43g	10%
Protein	12.02g	24%
Vitamin C	5mg	8%
Vitamin A	0.2mg	6%
Iron	1.9mg	10%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	163.95 Kcal (686 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	29%
Cholesterol	91.11mg	60%
Sodium	200.37mg	16%
Potassium	188.03mg	8%
Total Carbs	14.22g	9%
Sugars	3.04g	24%
Dietary Fiber	1.23g	10%
Protein	6.09g	24%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	6%
Iron	1mg	10%
Calcium	86.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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