Buckwheat and Bacon Side Dish Recipe

Posted by
Rate It!
Buckwheat and Bacon Side Dish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a saucepan over medium heat. Stir in the shallots and garlic; cook until softened and light brown. Add the bacon pieces and buckwheat; cook and stir until the buckwheat turns orangeish brown, about 5 minutes.
  2. Add the stock and bring to a boil over medium-high heat. Reduce the heat to low and simmer gently until the liquid is absorbed and the buckwheat is tender,13 to 15 minutes. Toss with the parsley, and season to taste with salt and pepper. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.98 Kcal (1361 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 21.18mg 7%
Sodium 335.31mg 14%
Potassium 643.8mg 14%
Total Carbs 39.04g 13%
Sugars 10.71g 43%
Dietary Fiber 5.68g 23%
Protein 12.49g 25%
Vitamin C 22.4mg 37%
Iron 2.1mg 12%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 123.97 Kcal (519 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 23%
Cholesterol 8.08mg 7%
Sodium 127.91mg 14%
Potassium 245.58mg 14%
Total Carbs 14.89g 13%
Sugars 4.09g 43%
Dietary Fiber 2.17g 23%
Protein 4.76g 25%
Vitamin C 8.6mg 37%
Iron 0.8mg 12%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top