Directions:
- Bring water, seasoning and chili powder to a boil in a large pot over high heat.
- Add shrimp; cook for 3 minutes or until pink.
- Drain and rinse with cold water.
- Coarsely chop shrimp and mix with tomatoes and cheese.
- Spoon shrimp mixture evenly between four flour tortillas; fold each tortilla in half.
- In a large skillet melt 1 tsp of butter over medium heat.
- Add 1 quesadilla; cook for 4-5 minutes per side, or until the tortilla is crisp and the cheese mixture is melted.
- Repeat with each quesadilla.
- Cut into 4 wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1372.13 Kcal (5745 kJ) | ||
| Calories from fat | 488.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.27g | 83% | |
|---|---|---|---|
| Cholesterol | 158.74mg | 53% | |
| Sodium | 2342.27mg | 98% | |
| Potassium | 138.4mg | 3% | |
| Total Carbs | 53.7g | 18% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 31.13g | 62% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 691.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 83% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 53% | |
| Sodium | 222.69mg | 98% | |
| Potassium | 13.16mg | 3% | |
| Total Carbs | 5.11g | 18% | |
| Sugars | 0.13g | 5% | |
| Dietary Fiber | 0.24g | 10% | |
| Protein | 2.96g | 62% | |
| Vitamin C | 0.5mg | 8% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 0.2mg | 13% | |
| Calcium | 65.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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