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Brussels Sprouts With Shallots and Mustard Seed Recipe

Brussels Sprouts With Shallots and Mustard Seed Recipe

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Brussels Sprouts With Shallots and Mustard Seed

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Ingredients:

Serving

4 tsp mustard seeds
2 1/2 lbs brussels sprouts , trimed and quartered
2 1/4 tbsp butter
6 large shallots, finely chopped
1 tbsp fresh lemon juice
2 tsp dijon mustard

Directions:

Stir mustard seed in a small skillet over medium low heat until seeds are lightly toasted and beginning to pop, about 3 minutes. Remove from heat and cool.
Cook brussels sprouts in large pot of boiling water until crisp tender, about 5 minutes. Drain. Place in bowl of ice water to cool. Drain. (mustard seeds and brussel sprouts can be made 1 day ahead. Store mustard seeds at room temperature. Wrap brussels sprouts in paper towels; cover and chill).
Melt butter in large skillet over medium high heat. Add shallots and saute until tender and golden, about 4 minutes. Add brussels sprouts and saute until just tender and heated through, about 8 minutes. Add lemon juice, mustard and mustard seeds; toss to blend. Season with salt and pepper.
Note: I will make the whole dish ahead of time and chilled. Heat for about 1/2 hour at 350 or until heated through. If you are fortunate to get sprouts on a stalk, they will last 4 - 6 weeks in a dry, cool place. I have placed mine outside on the deck and they have lasted through snow storms!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.91 Kcal (741 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	8.59mg	3%
Sodium	63.71mg	3%
Potassium	939.06mg	20%
Total Carbs	32.36g	11%
Sugars	11.97g	48%
Dietary Fiber	9.2g	37%
Protein	7.98g	16%
Vitamin C	130.3mg	217%
Iron	2.7mg	15%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	67.43 Kcal (282 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	6%
Cholesterol	3.27mg	3%
Sodium	24.28mg	3%
Potassium	357.92mg	20%
Total Carbs	12.33g	11%
Sugars	4.56g	48%
Dietary Fiber	3.51g	37%
Protein	3.04g	16%
Vitamin C	49.7mg	217%
Iron	1mg	15%
Calcium	40.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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