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Brussels Sprouts, Creminis, Red Potatoes in a Light Cream Broth Recipe

Brussels Sprouts, Creminis, Red Potatoes in a Light Cream Broth Recipe

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Brussels Sprouts, Creminis, Red Potatoes in a Light Cream Broth

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Ingredients:

Serving

24 brussels sprouts ( you can add more or less depending on the size)
10 red potatoes, cut in half (about 10)
3 scallions, diced
10 cremini mushrooms, cut in 3 slices each
15 oz chicken broth (1 can)
1/2 cup heavy cream
1 tbsp butter , to saute the vegetable
2 tsp garlic, minced
1/4 tsp nutmeg
1 tsp thyme (fresh and chopped fine )
2 tbsp parsley (fresh and chopped fine )
1 tbsp kosher salt
1 tsp ground black pepper
1/4 cup parmesan cheese or 1/4 cup romano cheese, as a garnish

Directions:

Vegetables - Prepare the sprouts but peeling the outer leaves and then cutting in half leaving the the stem in tact so they do not fall apart. Also prepare the potatoes, mushrooms, and scallions.
Saute - Melt the butter and saute the garlic and add the potatoes, sprouts and brown 3-4 minutes.
Finishing - Then add the broth and simmer on medium low until the sprouts and potatoes are about 1/2 way done 7-8 minutes, soft but not too soft. Add the mushrooms, and cook another 5 minutes until all the vegetables are done. ” Most of the broth should be reduced now which is fine. Add the seasoning, herbs and heavy cream and stir. Cook 3-4 minutes until it naturally thickens. Taste for any additional salt and pepper.
Top with grated Romano or Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.88 Kcal (2068 kJ)
Calories from fat	116.7 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	58.44mg	19%
Sodium	795.18mg	33%
Potassium	2070.78mg	44%
Total Carbs	66.07g	22%
Sugars	5.33g	21%
Dietary Fiber	10.56g	42%
Protein	29.85g	60%
Vitamin C	100.3mg	167%
Iron	5.3mg	30%
Calcium	169mg	17%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	20%
Cholesterol	11mg	19%
Sodium	149.65mg	33%
Potassium	389.71mg	44%
Total Carbs	12.43g	22%
Sugars	1g	21%
Dietary Fiber	1.99g	42%
Protein	5.62g	60%
Vitamin C	18.9mg	167%
Iron	1mg	30%
Calcium	31.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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