Brussels Sprouts Au Gratin Recipe

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Brussels Sprouts Au Gratin
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Ingredients
18
Count
Nutrition
379
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350®. Coat a 2 quart casserole dish with nonstick spray (or butter)
  2. Trim off the tough leaves and woody stems of the Brussels sprouts, and then quarter them. Blanch sprouts in a pot of boiling water for 5 minutes; drain and set aside.
  3. Sauté bacon in a skillet over medium heat until crisp. Using a slotted spoon, remove bacon to a paper-towel-lined plate. Add leeks to skillet; cook over medium heat until softened. Stir in flour and garlic; cook ~ 1 minute.
  4. Stir in broth, cream, and lemon juice; bring to a simmer and cook until thickened, about 2 minutes. Remove the mixture from heat; stir in sprouts, bacon, and 1/2 cup Gruyère. Transfer mixture to a prepared dish.
  5. Heat oil for the crumb topping in a nonstick skillet over medium heat. Stir in crumbs and walnuts; cook until crumbs begin to brown. Remove mixture from heat to a bowl; let cool 5 minutes.
  6. Stir in 1/2 cup Gruyère, zest, salt and pepper into the casserole dish (add the craisins here if you like). Top Brussels sprouts with bread crumb mixture and bake until crumbs are brown, 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.25 Kcal (1588 kJ)
Calories from fat 189.37 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 47.14mg 16%
Sodium 365.39mg 15%
Potassium 467.09mg 10%
Total Carbs 33.33g 11%
Sugars 9.82g 39%
Dietary Fiber 5.58g 22%
Protein 15.43g 31%
Vitamin C 67.5mg 113%
Iron 2.3mg 13%
Calcium 314.5mg 31%
Amount Per 100 g
Calories 191.52 Kcal (802 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 32%
Cholesterol 23.81mg 16%
Sodium 184.52mg 15%
Potassium 235.88mg 10%
Total Carbs 16.83g 11%
Sugars 4.96g 39%
Dietary Fiber 2.82g 22%
Protein 7.79g 31%
Vitamin C 34.1mg 113%
Iron 1.2mg 13%
Calcium 158.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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