Directions:
- Preheat oven to 350 degrees.
- In a saucepan of boiling salted water, cook the brussels sprouts until they are just tender, about 5 minutes. Drain and pat dry.
- Meanwhile, heat the olive oil in a large skillet. Add the onion, season with salt and pepper and cook over moderate heat, stirring occasionally, until just softened, about 5 minutes. Add the paprika, cover and cook over low heat, stirring frequently, until the onion is tender, about 10 minutes; add a little water if the onion dries out.
- Add the brussles sprouts to the skillet and cook until tender throughout, about 5 minutes. Season with salt and pepper.
- Arrange the toasts on a baking sheet and top with cheddar. Bake for 2 minutes, until the cheese is melted; mound the brussels sprouts and onions on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.52 Kcal (768 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 116.85mg | 5% | |
| Potassium | 508.96mg | 11% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 99mg | 165% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 18% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 5% | |
| Sodium | 62.42mg | 5% | |
| Potassium | 271.88mg | 11% | |
| Total Carbs | 7.72g | 5% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 2.93g | 22% | |
| Protein | 3.88g | 15% | |
| Vitamin C | 52.9mg | 165% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 82.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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