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Brussels Sprout Salad (Food Network Kitchens) Recipe

Brussels Sprout Salad (Food Network Kitchens) Recipe

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Brussels Sprout Salad (Food Network Kitchens)

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Ingredients:

Serving

3/4 cup vegetable oil
1/4 cup extra-virgin olive oil
1 tbsp honey
2 tbsp champagne vinegar
1 1/2 tsp fresh lemon juice
1/4 tsp grated lemon zest
1 tsp whole-grain mustard
1/2 small clove garlic, minced
kosher salt and freshly ground pepper
1/2 lb brussels sprouts, leaves only (3 1/2 cups leaves )
1 tbsp dried blueberries
2 tbsp dried cranberries
2 tbsp smoked almonds
1/2 oz manchego cheese, shaved
bagel chips , for serving (optional)

Directions:

Make the dressing: Whisk the vegetable oil and olive oil in a small bowl. In a large bowl, whisk the honey, vinegar, lemon juice, lemon zest, mustard, garlic, 1/2 teaspoon salt and a pinch of pepper.
Slowly whisk the oil mixture into the vinegar mixture until combined. Refrigerate at least 1 hour; store in an airtight container up to 1 week.
Make the salad: Toss the Brussels sprout leaves, dried blueberries and cranberries, almonds and 1/4 cup dressing in a large bowl. Pile the salad onto a plate. Top with the manchego and season with pepper. Serve with bagel chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2378.05 Kcal (9956 kJ)
Calories from fat	2145.17 Kcal
		% Daily Value*
Total Fat	238.35g	367%
Cholesterol	15.17mg	5%
Sodium	291.66mg	12%
Potassium	1352.54mg	29%
Total Carbs	64.76g	22%
Sugars	32.67g	131%
Dietary Fiber	14.77g	59%
Protein	17.34g	35%
Vitamin C	265.7mg	443%
Iron	4mg	22%
Calcium	331.7mg	33%

Amount Per 100 g
Calories	366.58 Kcal (1535 kJ)
Calories from fat	330.68 Kcal
		% Daily Value*
Total Fat	36.74g	367%
Cholesterol	2.34mg	5%
Sodium	44.96mg	12%
Potassium	208.5mg	29%
Total Carbs	9.98g	22%
Sugars	5.04g	131%
Dietary Fiber	2.28g	59%
Protein	2.67g	35%
Vitamin C	41mg	443%
Iron	0.6mg	22%
Calcium	51.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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