Directions:
- Quarter brussel sprouts.
- Heat butter in a large saute pan on medium heat.
- Stir in onions and garlic, let them cook until they start sweating.
- Place brussel sprouts in the pan, let saute for 15 - 20 minutes.
- Sprinkle cheese and bread crumbs on the top, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.05 Kcal (214 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 10.72mg | 0% | |
| Potassium | 392.78mg | 8% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 72.3mg | 120% | |
| Iron | 1mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.13 Kcal (176 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 8.85mg | 0% | |
| Potassium | 324.17mg | 8% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 3.56g | 17% | |
| Protein | 3.41g | 8% | |
| Vitamin C | 59.6mg | 120% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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