Bruschetta With Tomatoes - W.w. 1 Point Recipe

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Ingredients:

Serving

1 garlic clove, halved
1 lb french bread , cut into 24 1/2 inch slices
1 cup diced plum tomato
2 tbsp chopped onions
2 tsp extra virgin olive oil
24 small fresh basil leaves

Directions:

In a small mixing bowl, add ingredients and refrigerate for at least 1/2 hour for flavors to blend.
Brush French Bread with butter and toast or place on cookie sheet and broil until crisp.
Serve tomato mixture on top of toasted bread.
You may add extra balsamic vinegar for extra zip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.69 Kcal (509 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Sodium	194.04mg	8%
Potassium	90.65mg	2%
Total Carbs	22.21g	7%
Sugars	1.6g	6%
Dietary Fiber	1.21g	5%
Protein	4.79g	10%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	9.4mg	52%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	198.69 Kcal (832 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	2%
Sodium	316.81mg	8%
Potassium	148.01mg	2%
Total Carbs	36.27g	7%
Sugars	2.61g	6%
Dietary Fiber	1.97g	5%
Protein	7.83g	10%
Vitamin C	3.5mg	4%
Vitamin A	0.3mg	7%
Iron	15.4mg	52%
Calcium	31.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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