Bruscetta Topping Recipe

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

Directions:

Combine olive oil, oregano, and basil in sauce pan.
Chop tomatoes, garlic and onions and add to sauce pan.
Sprinkle black pepper.
Warm and stir on medium heat to combine flavors. About 10 minutes.
Drain off excess liquid if desired.
Spread 2 tablespoons on a normal sized slice of whole wheat toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.12 Kcal (2312 kJ)
Calories from fat	380.48 Kcal
		% Daily Value*
Total Fat	42.28g	65%
Sodium	20.1mg	1%
Potassium	1009.21mg	21%
Total Carbs	41.24g	14%
Sugars	19.88g	80%
Dietary Fiber	6.72g	27%
Protein	5.62g	11%
Vitamin C	42.5mg	71%
Iron	1.5mg	9%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	105.38 Kcal (441 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	65%
Sodium	3.84mg	1%
Potassium	192.61mg	21%
Total Carbs	7.87g	14%
Sugars	3.79g	80%
Dietary Fiber	1.28g	27%
Protein	1.07g	11%
Vitamin C	8.1mg	71%
Iron	0.3mg	9%
Calcium	29.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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