Brunswick Stew With Smoked Paprika Recipe

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Ingredients:

Serving

2 cups cubed yukon gold potatoes
2 cups thinly sliced yellow onions
2 cups frozen corn kernels, thawed
1 cup frozen baby lima bean, thawed
1/2 cup tomato sauce
2 (14 oz) cans fat-free low-sodium chicken broth
2 slices bacon , cut crosswise into 1/2-inch strips
3 cups shredded cooked chicken breasts
1/2 tsp sweet spanish smoked paprika
1/2 tsp kosher salt
1/4 tsp ground red pepper

Directions:

Combine first 7 ingredients in a Dutch oven over medium-high heat; bring to a boil.
Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally.
Stir in chicken, paprika, salt, and pepper; simmer 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1892.45 Kcal (7923 kJ)
Calories from fat	628.29 Kcal
		% Daily Value*
Total Fat	69.81g	107%
Cholesterol	179.85mg	60%
Sodium	3339.57mg	139%
Potassium	3952.58mg	84%
Total Carbs	227.64g	76%
Sugars	20.61g	82%
Dietary Fiber	30.77g	123%
Protein	94.1g	188%
Vitamin C	49mg	82%
Iron	201.8mg	1121%
Calcium	207.4mg	21%

Amount Per 100 g
Calories	182.17 Kcal (763 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	107%
Cholesterol	17.31mg	60%
Sodium	321.47mg	139%
Potassium	380.48mg	84%
Total Carbs	21.91g	76%
Sugars	1.98g	82%
Dietary Fiber	2.96g	123%
Protein	9.06g	188%
Vitamin C	4.7mg	82%
Iron	19.4mg	1121%
Calcium	20mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.9

Points
49

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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