Brown & Wild Rice Salad Recipe

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Ingredients:

Serving

12 oz mixed wild and brown basmati rice, cooked and cooled
2 oz sultanas
2 tsp ground nut oil
2 oz walnuts, toasted
3 medium tomatoes, diced
3 inches cucumbers, diced
1 small red and yellow pepper, diced
1 red skinned apple, chopped
3 scallions, chopped
salt and pepper
salad dressing
1 garlic clove
3 tbsp white wine vinegar
6 tbsp extra virgin olive oil
1 tsp salt and pepper

Directions:

Mix the dressing ingredients together and * pour half of it over the rice while still warm.
Allow to cool completely.
Mix chopped vegetables into the now cold rice.
Drizzle over the rest of the dressing.
Simple but delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.67 Kcal (1548 kJ)
Calories from fat	192.4 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Sodium	396.42mg	17%
Potassium	441.68mg	9%
Total Carbs	40.66g	14%
Sugars	13g	52%
Dietary Fiber	4.25g	17%
Protein	6.33g	13%
Vitamin C	30.8mg	51%
Iron	23.1mg	128%
Calcium	36mg	4%

Amount Per 100 g
Calories	118.33 Kcal (495 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	33%
Sodium	126.89mg	17%
Potassium	141.38mg	9%
Total Carbs	13.01g	14%
Sugars	4.16g	52%
Dietary Fiber	1.36g	17%
Protein	2.03g	13%
Vitamin C	9.8mg	51%
Iron	7.4mg	128%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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