Summer Bread Salad Recipe

Posted by
Rate It!
Summer Bread Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut capsicums into large pieces, removing membrane and seeds. Put under a hot grill, skin side up, until the skin blackens and blisters. Place in a plastic bag to cool, then peel away the skin. Cut into 1cm thick strips.
  2. Put prepared capsicum, tomato, capers, anchovies (if using), olives and bocconcini in a bowl and toss to combine.
  3. Dressing: Put all ingredients into a screw top jar and shake to combine.
  4. Cut (or tear) the bread into large pieces and place in a serving bowl. Drizzle the dressing over the bread and, using clean hands, mix to thoroughly coat the bread. Add the capsicum mixture together with the basil leaves. Gently toss.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.57 Kcal (1108 kJ)
Calories from fat 201.26 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 14.25mg 5%
Sodium 591.43mg 25%
Potassium 509.78mg 11%
Total Carbs 11.3g 4%
Sugars 4.26g 17%
Dietary Fiber 2.81g 11%
Protein 8.58g 17%
Vitamin C 106.8mg 178%
Iron 0.9mg 5%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 97.12 Kcal (407 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 34%
Cholesterol 5.23mg 5%
Sodium 217.1mg 25%
Potassium 187.12mg 11%
Total Carbs 4.15g 4%
Sugars 1.56g 17%
Dietary Fiber 1.03g 11%
Protein 3.15g 17%
Vitamin C 39.2mg 178%
Iron 0.3mg 5%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top