Brown Rice With Shiitakes And Scallions Recipe

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Brown Rice With Shiitakes And Scallions
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Minutes

Ingredients:

Directions:

  1. Soak shiitakes in 3 cups hot water until soft, as directed on package (at least 25 min­utes). Save soaking water. Strain soaking water through a fine-mesh sieve into a large saucepan; add rice, shiitakes, kombu (if desired), soy sauce and salt. Bring to a boil, stir and cover. Reduce heat to low and simmer, covered, until all liquid has evaporated and rice is tender, about 40 minutes. Turn off heat and allow to rest 10 minutes. Stir in scallions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.72 Kcal (1104 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 384.64mg 16%
Potassium 579.75mg 12%
Total Carbs 58.42g 19%
Sugars 1.25g 5%
Dietary Fiber 5.56g 22%
Protein 7.46g 15%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 307.72 Kcal (1288 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 3%
Sodium 448.82mg 16%
Potassium 676.49mg 12%
Total Carbs 68.17g 19%
Sugars 1.46g 5%
Dietary Fiber 6.49g 22%
Protein 8.71g 15%
Vitamin C 2.1mg 3%
Iron 1.4mg 7%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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