Tamago Gohan Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 cup cooked short-grain white rice, freshly steamed and piping-hot
1 egg, extra -large
1 tbsp soy sauce
1 tsp fish stock (optional, but it really makes the dish)

Directions:

Place rice in 1-cup bowl.
Make a depression/well in the rice to hold the egg.
Crack egg into well.
In a separate bowl, mix the soy sauce and fish stock (dashi).
Drizzle a small amount of the sauce onto the egg (NOT onto the rice).
Stir vigorously. The hot rice will cook the egg to some extent.
Add sauce to taste and stir again.
(optional) Microwave for 30-60 seconds if you live in a country where salmonella or other contaminants in eggs is a problem. I like to do this anyway, because it creates solid chunks of cooked egg which are really yummy and fun to stir in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.75 Kcal (1251 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	186mg	62%
Sodium	1086.23mg	45%
Potassium	191.01mg	4%
Total Carbs	46.43g	15%
Sugars	0.36g	1%
Dietary Fiber	4.08g	16%
Protein	14.33g	29%
Iron	1.4mg	8%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	113.59 Kcal (476 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	70.72mg	62%
Sodium	413.02mg	45%
Potassium	72.63mg	4%
Total Carbs	17.65g	15%
Sugars	0.14g	1%
Dietary Fiber	1.55g	16%
Protein	5.45g	29%
Iron	0.5mg	8%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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