Directions:
- Cook the brown rice according to package instructions. If you want to make a cold dish spread it on a cookie sheet to cook fast. Put rice into a mixing bowl and add the salsa, black beans and cumin. Toss all ingredients together and serve either warm or refrigerate and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.08 Kcal (2244 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 927.15mg | 39% | |
| Potassium | 1984.04mg | 42% | |
| Total Carbs | 103.91g | 35% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 21.46g | 86% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.8mg | 38% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Sodium | 236.81mg | 39% | |
| Potassium | 506.75mg | 42% | |
| Total Carbs | 26.54g | 35% | |
| Sugars | 2.25g | 35% | |
| Dietary Fiber | 5.48g | 86% | |
| Protein | 7.81g | 61% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.7mg | 38% | |
| Calcium | 42.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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