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Brown Rice with Hazelnuts (Rachael Ray) Recipe

Brown Rice with Hazelnuts (Rachael Ray) Recipe

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Ingredients:

Serving

1 cup chopped hazelnuts (recommended : diamond) available on baking aisle
3 cups chicken stock
2 tbsp butter or extra-virgin olive oil
1 1/2 cups brown rice (recommended : uncle ben's or near east)
2 tbsp chopped flat-leaf parsley

Directions:

Toast nuts in a small pan over low heat then remove from heat and reserve.
Bring 3 cups stock and 2 tablespoons butter to a boil. Add rice, stir, then return to boil, cover and reduce heat. Simmer rice 17 to18 minutes, until tender and liquid is absorbed. Remove from heat. Add nuts and parsley as you fluff rice with fork. Transfer to serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.35 Kcal (1429 kJ)
Calories from fat	161.31 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	13.78mg	5%
Sodium	175.99mg	7%
Potassium	378.64mg	8%
Total Carbs	38.15g	13%
Sugars	3.57g	14%
Dietary Fiber	3.93g	16%
Protein	9.33g	19%
Vitamin C	2.8mg	5%
Iron	1.8mg	10%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	184.84 Kcal (774 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	28%
Cholesterol	7.46mg	5%
Sodium	95.3mg	7%
Potassium	205.04mg	8%
Total Carbs	20.66g	13%
Sugars	1.94g	14%
Dietary Fiber	2.13g	16%
Protein	5.05g	19%
Vitamin C	1.5mg	5%
Iron	1mg	10%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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