Ingredients:
- i did not measure at all when i was making this so amounts are complete guesses
- salt and black pepper to taste
Directions:
- I have a rice cooker so I just threw it all in at once and let it do its thing. I'm sure you could do the same on the stove top but bring the water to a boil first and add the dry ingredients while the water simmers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.71 Kcal (1092 kJ) | ||
| Calories from fat | 127.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 37.74mg | 2% | |
| Potassium | 224.38mg | 5% | |
| Total Carbs | 32g | 11% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 25.2mg | 140% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.05 Kcal (1018 kJ) | ||
| Calories from fat | 119.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 22% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 35.18mg | 2% | |
| Potassium | 209.18mg | 5% | |
| Total Carbs | 29.83g | 11% | |
| Sugars | 4.38g | 19% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 14.7mg | 26% | |
| Iron | 23.5mg | 140% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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