Brown Rice Casserole Recipe

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Ingredients:

Serving

8 cups water
1-1/2 cups uncooked brown rice
1 cup dry split peas
1 cup chopped fresh mushrooms
2 celery ribs, chopped
2 medium carrots, grated
1 medium onion, chopped
1 tbsp canola oil
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 to 1 tsp salt
1/2 to 1 tsp dried thyme
1/2 to 1 tsp dried oregano
1/2 to 1 tsp pepper
1 cup (4 oz) shredded cheddar cheese

Directions:

In a large saucepan, bring water, rice and peas to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain and set aside.
In a large skillet, saute the mushrooms, celery, carrots and onion in oil until vegetables are tender. Add garlic; cook 1 minute longer. Combine the vegetables, rice mixture, tomatoes and seasonings.
Transfer to a greased 2-1/2-qt. baking dish. Cover and bake at 350° for 30 minutes or until bubbly. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.57 Kcal (760 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	5.11mg	2%
Sodium	495.29mg	21%
Potassium	307.12mg	7%
Total Carbs	30.12g	10%
Sugars	2.01g	8%
Dietary Fiber	3.13g	13%
Protein	5.78g	12%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	55.96 Kcal (234 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Cholesterol	1.57mg	2%
Sodium	152.66mg	21%
Potassium	94.66mg	7%
Total Carbs	9.28g	10%
Sugars	0.62g	8%
Dietary Fiber	0.96g	13%
Protein	1.78g	12%
Vitamin C	1mg	5%
Iron	0.4mg	8%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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