Brown Rice Belgian Endive Salad Recipe

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Ingredients:

Serving

1/2 cup uncooked brown rice
1 cup water
1 head belgian endive, chopped
1/8 red onion, finely chopped
2 tbsp balsamic vinegar
1 tbsp extra-virgin olive oil , or to taste
salt and ground black pepper to taste

Directions:

Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.26 Kcal (2032 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	355.66mg	15%
Potassium	142.59mg	3%
Total Carbs	85.29g	28%
Sugars	3.08g	12%
Dietary Fiber	54.02g	216%
Protein	20.14g	40%
Vitamin C	138.9mg	232%
Iron	18.3mg	101%
Calcium	714.2mg	71%

Amount Per 100 g
Calories	29.25 Kcal (122 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	13%
Sodium	21.44mg	15%
Potassium	8.59mg	3%
Total Carbs	5.14g	28%
Sugars	0.19g	12%
Dietary Fiber	3.26g	216%
Protein	1.21g	40%
Vitamin C	8.4mg	232%
Iron	1.1mg	101%
Calcium	43mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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