Amount Per 1 Serving
Calories	563.3 Kcal (2358 kJ)
Calories from fat	276.93 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Sodium	662.03mg	28%
Potassium	758.98mg	16%
Total Carbs	55.4g	18%
Sugars	2.77g	11%
Dietary Fiber	16.62g	66%
Protein	19.39g	39%
Iron	2.8mg	15%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	184.69 Kcal (773 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	47%
Sodium	217.06mg	28%
Potassium	248.85mg	16%
Total Carbs	18.16g	18%
Sugars	0.91g	11%
Dietary Fiber	5.45g	66%
Protein	6.36g	39%
Iron	0.9mg	15%
Calcium	57.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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