Directions:
- Preheat oven to 425 degrees F.
- Drizzle 1 tablespoon of olive oil over the outside of each bag and rub it with your hand until all surfaces of the bag have absorbed the oil.
- Rinse fillets, then pat dry. Season both sides with salt and pepper.
- In a small bowl, mix soy sauce, lime juice, and ginger.
- Set bags on their broad side and place one fillet flat inside each bag. Then, using a tablespoon, reach into the bag and spoon one quarter of the soy-lime-ginger mixture over each of the fillets. Force excess air from the bags, roll up the open ends and tightly crimp to seal shut.
- Bake on a cookie sheet for 10 minutes.
- Combine all salsa ingredients in a bowl and mix thoroughly with a fork.
- To serve, tear a small slit in the bags, peel back the paper just enough to expose the fish, then spoon Papaya Salsa overtop of bag. Serve immediately.
- Recommended beverage: Viognier (white)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.06 Kcal (976 kJ) | ||
| Calories from fat | 162.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 536.5mg | 22% | |
| Potassium | 348.44mg | 7% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 28% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 4% | |
| Sodium | 283.51mg | 22% | |
| Potassium | 184.13mg | 7% | |
| Total Carbs | 7.16g | 5% | |
| Sugars | 4.11g | 31% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 2.85g | 11% | |
| Vitamin C | 37.1mg | 117% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3mg | 32% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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