Brooks Recipe

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Brooks
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Make hot roll dough according to directions on the box and allow to rise once.
  3. Brown beef over medium heat with chili powder, drain. You could try this mixing in sausage or venison, too.
  4. While beef browns, cook cabbage and onion in a little water with salt and pepper, then drain.
  5. Mix beef and cabbage mixture together in a large bowl.
  6. Roll dough out thin and cut into squares that are about 8 on each side.
  7. Spoon two heaping tablespoons of the beef/cabbage mixture in the center of the square, then fold the corners in to meet at a point at the top of the brook. It will look like a X. .
  8. Place the brooks, X side down, on a greased cookie sheet.
  9. Bake until dough browns.
  10. Plate, then slit the top to slide in your slice of cheese (Velveeta is what Grandma used, but I'd probably stick with real cheese - and most any cheese would be yummy, from cheddar to pepper jack.).
  11. Grandma always served this with potato chips and dill pickles.
  12. Bet you can't each just one!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.32 Kcal (1002 kJ)
Calories from fat 116.37 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 60.25mg 20%
Sodium 115.16mg 5%
Potassium 546.65mg 12%
Total Carbs 11.73g 4%
Sugars 5.02g 20%
Dietary Fiber 4.62g 18%
Protein 20.43g 41%
Vitamin C 49.5mg 82%
Iron 2.2mg 12%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 94.68 Kcal (396 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 20%
Cholesterol 23.84mg 20%
Sodium 45.56mg 5%
Potassium 216.27mg 12%
Total Carbs 4.64g 4%
Sugars 1.99g 20%
Dietary Fiber 1.83g 18%
Protein 8.08g 41%
Vitamin C 19.6mg 82%
Iron 0.9mg 12%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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