Bronx Firehouse Stuffed Chicken Breasts Recipe

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Bronx Firehouse Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Pound chicken breasts flat. Saute spinach in olive oil and garlic powder for 4 minute (I use fresh chopped garlic) Spread spinach equally over chicken breasts. Sprinkle 1/4 cup feta cheese over each. Roll chicken breasts closed and seal firmly with toothpicks. Slightly brown chicken breasts on all sides in butter. Place breasts in ungreased baking dish with tight lid and bake covered for 1 hour at 350 degrees. (do not add liquid; will make its own).
  2. Gravy.
  3. Saute mushrooms in butter. Add flour, stirring until well coated. Add chicken broth from baking dish and simmer until thickens. Pour over chicken breasts to serve.
  4. Great served with rice to soak up the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.5 Kcal (890 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 81.26mg 27%
Sodium 560.95mg 23%
Potassium 331.81mg 7%
Total Carbs 1.91g 1%
Sugars 0.74g 3%
Dietary Fiber 0.24g 1%
Protein 21.46g 43%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 86mg 9%
Amount Per 100 g
Calories 144.66 Kcal (606 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 21%
Cholesterol 55.32mg 27%
Sodium 381.86mg 23%
Potassium 225.88mg 7%
Total Carbs 1.3g 1%
Sugars 0.5g 3%
Dietary Fiber 0.16g 1%
Protein 14.61g 43%
Vitamin C 1.5mg 4%
Iron 0.3mg 2%
Calcium 58.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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