Directions:
- With a meat fork, pierce holes in both sides of steak.
- Place in a shallow glass container or large resealable bag.
- Combin onion, lemonjuice, oil, garlic salt, thyme, oregano, celery salt and pepper; pour over meat.
- Cover and refrigerate for 6 hours or overnight.
- Discard mrinade.
- Place steak on a broiler pa.
- Broil 6 inches from the heat for 8 minutes.
- Brush with butter and turn.
- Broil 6 minutes longer or until meat reaches desired doneness (For rare, a meat thermometer should read 140°; medium 160°; well done 170°).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 113.61mg | 38% | |
| Sodium | 154.44mg | 6% | |
| Potassium | 506.91mg | 11% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.49 Kcal (559 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 18% | |
|---|---|---|---|
| Cholesterol | 67.41mg | 38% | |
| Sodium | 91.64mg | 6% | |
| Potassium | 300.78mg | 11% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.25g | 55% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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