Directions:
- Rinse the salmon steaks and pat dry with paper towels.
- In a shallow dish, combine the worcestershire sauce, mustard, tabasco, salt and pepper and stir with a fork to combine.
- Set the salmon steaks in the dish and turn so that they are evenly coated with the mixture.
- Let stand for 15 minutes.
- Set the oven rack 3 to 4 inches below the element and preheat the broiler.
- Line the broiler pan or baking sheet with a piece of foil and lightly oil the foil.
- Using tongs, take the salmon steaks from the marinade, allowing excess to drip off, and arrange them on the foil with at least an inch between them; reserve the marinade.
- Broil the salmon until lightly browned, 3 to 5 minutes.
- Take the pan from the oven, turn the steaks and spoon on some of the reserved marinade.
- Continue broiling until the salmon is just barely opaque through the thickest part (cut to test), 3 to 5 minutes longer.
- Transfer the salmon steaks to individual plates, sprinkle with the minced parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.69 Kcal (564 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 240.88mg | 10% | |
| Potassium | 153.56mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 18.4mg | 102% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.75 Kcal (778 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 12% | |
|---|---|---|---|
| Cholesterol | 42.42mg | 10% | |
| Sodium | 332.18mg | 10% | |
| Potassium | 211.76mg | 3% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 2.45g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.29g | 19% | |
| Vitamin C | 6.7mg | 8% | |
| Iron | 25.4mg | 102% | |
| Calcium | 32mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Barbecued Meatballs
Ground chuck, Eggs, slightly beaten, Cracker, crushed and 13 more.. -
Toby's Tartar Sauce
Good quality thick mayonnaise (use hellman s or best food... and 11 more.. -
Meatloaf Sandwiches Without the Loaf
Olive oil, Red onion, diced small, Tomato paste and 11 more.. -
Tuna Salad
Canned tuna in water, Mayonnaise, Barbecue sauce and 17 more.. -
Honey Garlic Chicken Skewers
Wooden skewers and 8 more.. -
Pan-Broiled Steak With Whiskey Sauce
Steaks, sliced (1-inch thick ) and 10 more.. -
Sausages in Sauce
Sausage (i use breakfast ), Tomato soup, Onion, chopped and 5 more.. -
Piquant Prince Edward Medley
Whole frozen yellow beans, thawed , rinsed in warm water ... and 8 more.. -
Publix Macaroni and Cheese
Elbow macaroni, uncooked, Margarine, Flour, Skim milk and 6 more.. -
Ed's Seafood Cocktail Sauce
Catsup, Horseradish, Garlic cloves, crushed, Lemon juice and 4 more.. -
Tarted up Baked Beans
Butter (i actually used light logicol) and 10 more.. -
Barbecue Sauerkraut Bake
Shredded cooked pork or 2 1/2-3 cups cooked beef or 2 1/2... and 14 more..
Also Try
-
-
-
Broiled Ham Steak With Mustard Glaze
Center cut ready to eat ham steak, Brown sugar , packed and 2 more.. -
-
-
Broiled Salmon Fillets With a Spicy Sauce
Dijon-style mustard, Lemon juice, Salmon fillets and 6 more.. -
Broiled Salmon With Black Pepper and Lime Rub
Salmon fillets (about 3/4 inch thick ), Limes , rind of and 4 more.. -
-
-
Salmon Steak With Strawberry Sauce
Salmon steaks, Extra virgin olive oil, Garlic cloves and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
