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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 8 |
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I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes. Ingredients:
2 orange roughy fillets |
2 tablespoons olive oil |
tabasco sauce |
1/4 teaspoon oregano |
1/4 teaspoon cayenne |
1/4 teaspoon thyme |
1/4 cup dry breadcrumbs |
Directions:
1. Stir oil and a bit of Tabasco together set aside.
2. Mix together bread crumbs with herbs set aside.
3. Brush olive oil mixture on filets.
4. Roll in breadcrumbs mixture.
5. Broil 4-5 inches from the heat for 10 minutes.
6. Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
7. The broiling time depends on the thickness of the filet.
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