Directions:
- Break bread into large pieces and process in food processor to make fine crumbs. (Substitute panko bread crumbs and avoid this step if you wish). Place bread crumbs in a pie plate.
- Preheat broiler.
- Place chicken breasts between waxed paper and pound to about 1/2 inch thickness.
- Season with salt and pepper. Spread thin layer of mustard on one side of each breast. Lay mustard side down in the bread crumbs. Spread second side of chicken with additional mustard and coat with bread crumbs. Transfer to greased broiling pan. Drizzle each piece with about 1 tsp olive oil.
- Broil 2-4 inches from heat for 3 minutes. Turn, drizzle with remaining olive oil. Broil 3-4 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.73 Kcal (1540 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1039.29mg | 43% | |
| Potassium | 713.67mg | 15% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 50.13g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.54 Kcal (551 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 23% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 46% | |
| Sodium | 371.76mg | 43% | |
| Potassium | 255.28mg | 15% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 17.93g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 8% | |
| Calcium | 58mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Garlic Grilled Chicken
Chicken breast boneless, skinless, Lemon juice and 3 more.. -
rainbow Chicken Strips
Boneless skinless chicken breasts or 2 lbs chicken tenders and 4 more.. -
Ranch Chicken
Chicken breasts, boneless, skinless , halves and 3 more.. -
Delicious One Serving Chicken Breast
Boneless skinless chicken breast and 4 more.. -
Chicken Chips
Boneless skinless chicken breasts, Water and 2 more.. -
Easy Garlic Chicken
Boneless skinless chicken breast uncooked, Garlic minced and 2 more.. -
Chicken Paillards
Skinless, boneless chicken-breast halves, Sea salt and 2 more..
Also Try
-
-
-
-
Broiled Chicken with Roasted Garlic Sauce
Head garlic, Olive oil, Skinless, boneless chicken breasts and 6 more.. -
Broiled Chicken with Oil, Lemon, and Garlic Sauce
Chicken, quartered, Salt, Freshly ground black pepper and 4 more.. -
-
Chicken With Mustard Mascarpone Marsala Sauce
Boneless skinless chicken breasts , each breast cut cross... and 11 more.. -
Chicken with Mustard and Tarragon Cream Sauce
Butter, Olive oil, Whole chickens, cut into 8 pieces and 6 more.. -
Martha's Cinnamon Broiled Chicken With Raita
Salt, Pepper, Cinnamon, Whole chicken, cut-up (about 3 lb) and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
