Brodu Tac-Canga / Beef Broth Recipe

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Ingredients:

Serving

250 g beef
2 carrots
5 potatoes
1 celery
1 turnip
1 onion
1 courgette
1 tbsp tomato paste
100 g small shell pasta (optional)

Directions:

Boil the beef in water enough to cover the beef and cook for 1 hour.
Peel and chop all the vegetables.
Add water to the pot and 1 tablespoon of tomato paste and cover until it boils.
Add all the vegetables and cook until the beef is tender and the vegetables are cooked as well.
Add the pasta and cook according to the guide on the packet.
Serve with pepper and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.01 Kcal (1239 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	51.38mg	17%
Sodium	201.74mg	8%
Potassium	1054.92mg	22%
Total Carbs	47.35g	16%
Sugars	11.15g	45%
Dietary Fiber	7.43g	30%
Protein	18.83g	38%
Vitamin C	14.8mg	25%
Vitamin A	1.9mg	64%
Iron	3.2mg	18%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	82.57 Kcal (346 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	6%
Cholesterol	14.33mg	17%
Sodium	56.27mg	8%
Potassium	294.26mg	22%
Total Carbs	13.21g	16%
Sugars	3.11g	45%
Dietary Fiber	2.07g	30%
Protein	5.25g	38%
Vitamin C	4.1mg	25%
Vitamin A	0.5mg	64%
Iron	0.9mg	18%
Calcium	26.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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