Directions:
- Trim the broccolini into long stalks and bring a large pot water to a boil.
- Meanwhile, heat the olive oil in a large sauté pan over medium-low heat.
- Add the garlic and anchovies and cook 5 minutes, stirring often, until just golden brown and very fragrant.
- While the garlic and anchovies cook, plunge the trimmed broccolini into the boiling water and cook for 1 minute.
- Drain the broccolini well and add it to the pan with the garlic and anchovies.
- Cook the broccolini over low heat until tender, about 10 to 12 minutes.
- Remove from the heat and season with salt and pepper. (Go easy on the salt at first because anchovies are already salty.).
- Sprinkle with breadcrumbs and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 67.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 64.16mg | 3% | |
| Potassium | 15.11mg | 0% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 196.7mg | 328% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 12% | |
|---|---|---|---|
| Sodium | 34.02mg | 3% | |
| Potassium | 8.01mg | 0% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 104.3mg | 328% | |
| Iron | 1mg | 10% | |
| Calcium | 68.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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