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Skinny and Dreamy Broccolini Risotto Recipe

Skinny and Dreamy Broccolini Risotto Recipe

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Ingredients:

Serving

1 bunch broccolini, cut into bite-size pieces
1 tbsp extra virgin olive oil
2 cloves minced garlic
1 tbsp extra virgin olive oil
2 tbsp minced shallots or 2 tbsp onions
1 cup arborio rice

Directions:

1. In a nonstick pan, heat 1 tablespoon of oil over medium heat. Add the garlic and broccolini. Stir-fry until the broccolini is soft, about 5 minutes. Set aside.
2. In a nonstick saucepan add 1 tablespoon oil and heat over medium. Add shallots; sauté about 3 minutes. Stir in rice; sauté 1 minute.
3. Add the wine and deglaze the pan; simmer stirring constantly until the liquid has evaporated.
4. Stir in 1/2 cup warm broth and simmer until liquid is absorbed. Stir frequently; adding more broth and then warm water in 1/2 cup increments only after the previous liquid is absorbed. When all liquid has been added and absorbed the risotto cooked.
6. Add in the sautéed broccolini and blend well.
7. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.87 Kcal (1168 kJ)
Calories from fat	72.06 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	20.52mg	1%
Potassium	22.79mg	0%
Total Carbs	42.16g	14%
Sugars	0.42g	2%
Dietary Fiber	0.77g	3%
Protein	4.38g	9%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	381.75 Kcal (1598 kJ)
Calories from fat	98.64 Kcal
		% Daily Value*
Total Fat	10.96g	12%
Sodium	28.09mg	1%
Potassium	31.2mg	0%
Total Carbs	57.71g	14%
Sugars	0.57g	2%
Dietary Fiber	1.06g	3%
Protein	6g	9%
Vitamin C	1.2mg	1%
Iron	0.1mg	0%
Calcium	6.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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