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Broccoli with Turmeric and Tomatoes Recipe

Broccoli with Turmeric and Tomatoes Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

2 tbsp cooking oil
2 onions , cut into thin slices
3/4 tsp turmeric
1 1/2 lb broccoli (about 2 large stalks), stems peeled and cut crosswise into 1/4-inch slices, tops cut into florets (about 7 cups in all)
1 cup drained canned diced tomatoes (from 1 15-oz can)
1/3 cup water
3/4 tsp salt

Directions:

In a large, deep frying pan, heat the oil over moderate heat. Add the onions and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, until the onions are very soft, about 5 minutes longer.
Stir in the turmeric to coat the onions. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, until the broccoli is tender, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.1 Kcal (620 kJ)
Calories from fat	61.57 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Sodium	496.76mg	21%
Potassium	716.49mg	15%
Total Carbs	18.61g	6%
Sugars	6.73g	27%
Dietary Fiber	6.66g	27%
Protein	6.06g	12%
Vitamin C	160.5mg	268%
Iron	1.9mg	10%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	51.03 Kcal (214 kJ)
Calories from fat	21.22 Kcal
		% Daily Value*
Total Fat	2.36g	11%
Sodium	171.18mg	21%
Potassium	246.89mg	15%
Total Carbs	6.41g	6%
Sugars	2.32g	27%
Dietary Fiber	2.3g	27%
Protein	2.09g	12%
Vitamin C	55.3mg	268%
Iron	0.6mg	10%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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