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Broccoli with Infused Butter (Ingrid Hoffmann) Recipe

Broccoli with Infused Butter (Ingrid Hoffmann) Recipe

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Broccoli with Infused Butter (Ingrid Hoffmann)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups broccoli florets washed
2 tbsp butter
1/2 cup fresh-squeezed orange juice , about 2 large navel oranges
orange zest

Directions:

Set up a steamer. Steam the broccoli florets for 3 to 5 minutes, until just slightly tender.
In a separate small saucepan, heat the orange juice over medium-high heat. Reduce to 1/4 cup. Remove juice from heat and add butter, stirring to melt and combine thoroughly.
Pour over the blanched broccoli and toss. Serve with the orange zest over the final served dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.8 Kcal (401 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	31.12mg	1%
Potassium	351.26mg	7%
Total Carbs	9.47g	3%
Sugars	4.3g	17%
Dietary Fiber	2.73g	11%
Protein	3.11g	6%
Vitamin C	96.5mg	161%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	74.2 Kcal (311 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	9%
Cholesterol	11.82mg	5%
Sodium	24.11mg	1%
Potassium	272.09mg	7%
Total Carbs	7.34g	3%
Sugars	3.33g	17%
Dietary Fiber	2.11g	11%
Protein	2.41g	6%
Vitamin C	74.7mg	161%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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