Directions:
- Place butter in a small microwave-safe dish. Microwave at HIGH 15 seconds or until melted. Stir in parsley and garlic.
- Place broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water, and cover with wax paper. Microwave at HIGH 4 minutes or until crisp-tender. Drain well. Add butter mixture, salt, and pepper; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 179.39mg | 7% | |
| Potassium | 311.01mg | 7% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 84mg | 140% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.26 Kcal (265 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 6% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 164.1mg | 7% | |
| Potassium | 284.5mg | 7% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.61g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 76.8mg | 140% | |
| Iron | 1mg | 6% | |
| Calcium | 48.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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