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Broccoli with Garlic and Frascati (Mario Batali) Recipe

Broccoli with Garlic and Frascati (Mario Batali) Recipe

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Broccoli with Garlic and Frascati (Mario Batali)

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

6 tbsp virgin olive oil
4 cloves garlic, thinly sliced
1 lb broccoli, cut into spears , lengthwise
6 oz dry white wine
1 tbsp crushed red pepper flakes
zest of 1 lemon and 1 orange

Directions:

In a 12 to 14 inch saute pan, heat olive oil and garlic until just sizzling. Add broccoli and cook, tossing regularly for 8 to 10 minutes, until even the stem is tender. Use the wine to slow the pan down if it gets hot enough to brown the garlic. When tender, add red pepper flakes and zests and place on a platter. Serve as contorno to braised or grilled meats.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.19 Kcal (1127 kJ)
Calories from fat	200.07 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Sodium	22.45mg	1%
Potassium	330.79mg	7%
Total Carbs	8.07g	3%
Sugars	1.68g	7%
Dietary Fiber	3.51g	14%
Protein	3.6g	7%
Vitamin C	81mg	135%
Iron	1.2mg	7%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	146.76 Kcal (614 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	34%
Sodium	12.24mg	1%
Potassium	180.34mg	7%
Total Carbs	4.4g	3%
Sugars	0.92g	7%
Dietary Fiber	1.91g	14%
Protein	1.97g	7%
Vitamin C	44.2mg	135%
Iron	0.7mg	7%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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