Broccoli with Fennel and Red Bell Pepper Recipe

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Broccoli with Fennel and Red Bell Pepper

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
1 tsp chopped fennel seeds
2 shallots, chopped
1 fresh fennel bulb (about 1 lb), halved lengthwise, thinly sliced crosswise
1 large red bell pepper , cut into long strips
3 large heads of broccoli, cut into florets (about 7 cups)
1 tsp herbes de provence
2/3 cup canned low-salt chicken broth

Directions:

Heat 2 tablespoons oil in heavy large skillet over medium heat. Add fennel seeds and stir until toasted, about 3 minutes. Add shallots and sauté until golden, about 3 minutes. Add sliced fennel bulb and red bell pepper and sauté until just tender, about 3 minutes. Add broccoli. Drizzle remaining 2 tablespoons oil over vegetables. Stir in herbes de Provence. Pour broth over. Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes. Season with salt and pepper.
*A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.44 Kcal (726 kJ)
Calories from fat	93 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	0.34mg	0%
Sodium	125.71mg	5%
Potassium	646.87mg	14%
Total Carbs	17.78g	6%
Sugars	5.8g	23%
Dietary Fiber	5.84g	23%
Protein	5.02g	10%
Vitamin C	121.9mg	203%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	71.1 Kcal (298 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	16%
Cholesterol	0.14mg	0%
Sodium	51.53mg	5%
Potassium	265.17mg	14%
Total Carbs	7.29g	6%
Sugars	2.38g	23%
Dietary Fiber	2.39g	23%
Protein	2.06g	10%
Vitamin C	50mg	203%
Vitamin A	0.2mg	16%
Iron	4.2mg	57%
Calcium	35.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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