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Broccoli with Caraway-Cheese Sauce Recipe

Broccoli with Caraway-Cheese Sauce Recipe

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Ingredients:

Serving

2 lb fresh broccoli (about 8 cups)
2 tsp margarine or butter
3/4 cup fat-free milk
1 1/2 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1/4 cup (1 oz) shredded gruyere or swiss cheese
1/2 tsp caraway seeds
1 (2-oz) jar diced pimiento, drained

Directions:

Remove and discard broccoli leaves; cut off and discard tough ends of stalks. Wash broccoli; cut into spears. Arrange spears in a steamer basket over boiling water. Cover and steam 8 minutes or until broccoli is crisp-tender. Drain and place on a serving platter; set aside, and keep warm.
Melt margarine in a saucepan over medium heat. Add milk and next 3 ingredients; cook, stirring constantly with a whisk, until smooth. Add cheese and caraway seeds; cook, stirring constantly, until cheese melts and mixture is thickened and bubbly.
Pour sauce over broccoli. Sprinkle with pimiento, and serve immediately.
Carbo rating: 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.98 Kcal (360 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	3.03mg	1%
Sodium	162.46mg	7%
Potassium	418.97mg	9%
Total Carbs	14.32g	5%
Sugars	7.43g	30%
Dietary Fiber	3.58g	14%
Protein	4.75g	9%
Vitamin C	101.3mg	169%
Iron	1.2mg	7%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	64.33 Kcal (269 kJ)
Calories from fat	13.28 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Cholesterol	2.27mg	1%
Sodium	121.55mg	7%
Potassium	313.47mg	9%
Total Carbs	10.71g	5%
Sugars	5.56g	30%
Dietary Fiber	2.68g	14%
Protein	3.55g	9%
Vitamin C	75.8mg	169%
Iron	0.9mg	7%
Calcium	65.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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