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Broccoli Wild Rice Soup Recipe

Broccoli Wild Rice Soup Recipe

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Ingredients:

Serving

5 cups water
1 package. (6oz) long grain and wild rice mix (i use uncle ben's original long and wild rice mix)
1 can (10-3/4 oz) reduced-fat cream of chicken soup
1-1/2 cups skim milk
1- 8 oz. package. fat-free cream cheese, cubed
1/4 teasp. salt
1 package. (10 oz) frozen chopped broccoli, thawed
1 large carrot, shredded ( i like to buy the package. shredded carrots for convienece)
several oz of 2% velveeta (to your own taste)
1/4 cup sliced almonds, toasted

Directions:

In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil.
Reduce heat; cover and simmer for about 20 minutes.
Add the soup, milk, cream cheese, velveeta, and salt, stir until cheeses are melted.
Add the broccoli and carrot; cook over medium low heat for 10-15 minutes or until vegetables and rice are tender.
Garnish with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.97 Kcal (423 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	4.07mg	1%
Sodium	219.67mg	9%
Potassium	371.01mg	8%
Total Carbs	9.98g	3%
Sugars	5.53g	22%
Dietary Fiber	2.38g	10%
Protein	8.16g	16%
Vitamin C	33.5mg	56%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	258.5mg	26%

Amount Per 100 g
Calories	28.8 Kcal (121 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	1.16mg	1%
Sodium	62.65mg	9%
Potassium	105.82mg	8%
Total Carbs	2.85g	3%
Sugars	1.58g	22%
Dietary Fiber	0.68g	10%
Protein	2.33g	16%
Vitamin C	9.6mg	56%
Iron	0.2mg	4%
Calcium	73.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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