Directions:
- Preheat oven to 350.
- Mix meat, pepper, egg, basil, half the bread crumbs, and 3/4 of the green onion together.
- Set aside Bring a pot of water to boil.
- Drop broccoli florets in and cook 3 to 4 minutes until crisp-tender.
- Drain thoroughly.
- Mix broccoli, cheese, salt, remaining bread crumbs, and remaining onions.
- Press half the meat mixture into 8x4 loaf pan forming an indentation in the center, leaving 1 thick sides up the side of the pan Fill hollow with broccoli mixture.
- Top with the remaining meat mixture and seal well around the edges, completely enclosing the broccoli mixture Mix melted butter with ketchup and brush over the top of the meat loaf.
- Bake approximately one hour or until the sides pull away from the pan a little Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.27 Kcal (981 kJ) | ||
| Calories from fat | 107.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 571.23mg | 24% | |
| Potassium | 435.25mg | 9% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 2.6mg | 15% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 18% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 34% | |
| Sodium | 358.43mg | 24% | |
| Potassium | 273.11mg | 9% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 15.49g | 49% | |
| Vitamin C | 13.7mg | 36% | |
| Iron | 1.7mg | 15% | |
| Calcium | 71.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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