Broccoli Soup with Chive-Cayenne Oil Recipe

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Broccoli Soup with Chive-Cayenne Oil
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Ingredients:

Directions:

  1. Puree 1/4 cup oil, chives, and cayenne in blender. Season with salt.
  2. Heat 1 tablespoon oil in large saucepan over medium-high heat. Add onion and bay leaves; cook until onion is golden, stirring often, about 7 minutes. Add broccoli; stir until bright green, about 1 minute. Add broth. Simmer until broccoli is tender, about 5 minutes. Remove bay leaves. Cool soup slightly.
  3. Working in batches, puree soup in blender until smooth, about 1 minute per batch. Return soup to pot. Rewarm until hot. Season to taste with salt and pepper.
  4. Divide soup among 6 bowls. Drizzle with chive-cayenne oil and serve.
  5. Recipe remix Any remaining chive-cayenne oil is delicious drizzled over mashed potatoes. It can also be used as a topping for steamed fish or a dipping oil for crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.32 Kcal (604 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 2mg 1%
Sodium 412.62mg 17%
Potassium 272.6mg 6%
Total Carbs 7.06g 2%
Sugars 2.29g 9%
Dietary Fiber 2.71g 11%
Protein 3.85g 8%
Vitamin C 69.8mg 116%
Iron 0.8mg 4%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 54.76 Kcal (229 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 18%
Cholesterol 0.76mg 1%
Sodium 156.55mg 17%
Potassium 103.42mg 6%
Total Carbs 2.68g 2%
Sugars 0.87g 9%
Dietary Fiber 1.03g 11%
Protein 1.46g 8%
Vitamin C 26.5mg 116%
Iron 0.3mg 4%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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