Broccoli Soup with Chive-Cayenne Oil |
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Prep Time: 30 Minutes Cook Time: 5 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This low-fat soup is rich in calcium and antioxidants. Ingredients:
1/4 cup plus 1 tablespoon extra-virgin olive oil |
1/4 cup coarsely chopped chives |
pinch of cayenne pepper |
1 medium onion, chopped |
1 fresh or 2 dried turkish bay leaves |
1 pound broccoli, stems and crowns cut into 1-inch pieces (about 6 cups) |
4 cups low-salt chicken broth |
Directions:
1. Puree 1/4 cup oil, chives, and cayenne in blender. Season with salt.
2. Heat 1 tablespoon oil in large saucepan over medium-high heat. Add onion and bay leaves; cook until onion is golden, stirring often, about 7 minutes. Add broccoli; stir until bright green, about 1 minute. Add broth. Simmer until broccoli is tender, about 5 minutes. Remove bay leaves. Cool soup slightly.
3. Working in batches, puree soup in blender until smooth, about 1 minute per batch. Return soup to pot. Rewarm until hot. Season to taste with salt and pepper.
4. Divide soup among 6 bowls. Drizzle with chive-cayenne oil and serve.
5. Recipe remix Any remaining chive-cayenne oil is delicious drizzled over mashed potatoes. It can also be used as a topping for steamed fish or a dipping oil for crusty bread.
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