Directions:
- Bring water and broth to boil with kosher salt.
- Add 2 pound bag of frozen broccoli florets, bring back to boil for 4 minutes, or until tender.
- Spoon broccoli into blender. Add enough water from pan until mixer is half full. Blend carefully.
- Add additional water as needed for desired consistency (I like to add enough water to end up with 8 cups total of soup).
- Garnish options: a) salt/pepper as desired. b) Drizzle a little olive oil on top if desired. c)Grate a little hard cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.95 Kcal (3228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2396.23mg | 100% | |
| Potassium | 7165.3mg | 152% | |
| Total Carbs | 158.73g | 53% | |
| Sugars | 45.35g | 181% | |
| Dietary Fiber | 68.03g | 272% | |
| Protein | 68.03g | 136% | |
| Vitamin C | 2018.1mg | 3363% | |
| Iron | 22.7mg | 126% | |
| Calcium | 1350.1mg | 135% | |
| Amount Per 100 g | |||
| Calories | 15.07 Kcal (63 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.85mg | 100% | |
| Potassium | 140.08mg | 152% | |
| Total Carbs | 3.1g | 53% | |
| Sugars | 0.89g | 181% | |
| Dietary Fiber | 1.33g | 272% | |
| Protein | 1.33g | 136% | |
| Vitamin C | 39.5mg | 3363% | |
| Iron | 0.4mg | 126% | |
| Calcium | 26.4mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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