Directions:
- Melt 4 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes. Add the flour and cook for 1 minute, until the flour reaches a blonde color. Add stock and bring to boil.
- Simmer uncovered until broccoli is tender, about 15 minutes. Pour in cream. With an immersion blender, puree the soup. Add salt and pepper, to taste, and then replace the lid back on the pot. Serve hot with Homemade Croutons.
- Homemade Croutons:
- Preheat oven to 400 degrees F.
- Cut bread into cubes and place in a large bowl. Drizzle cubes with olive oil, salt, pepper and red pepper flakes. Mix well.
- Spread seasoned bread onto a sheet pan and bake for about 15 minutes.
- Yield: 4 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.36 Kcal (1563 kJ) | ||
| Calories from fat | 211.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 19% | |
| Sodium | 205.64mg | 9% | |
| Potassium | 1195.69mg | 25% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 207.3mg | 345% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 54.55 Kcal (228 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 36% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 19% | |
| Sodium | 30.05mg | 9% | |
| Potassium | 174.7mg | 25% | |
| Total Carbs | 4.85g | 11% | |
| Sugars | 1.1g | 30% | |
| Dietary Fiber | 1.26g | 35% | |
| Protein | 2.35g | 32% | |
| Vitamin C | 30.3mg | 345% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 13% | |
| Calcium | 27.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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