Directions:
- Clean and cut broccoli florets into bite size or smaller.
- Soak into really cold water to keep it crunchy and set aside.
- Cut grapes into half (lenghtwise)
- Cut bacon into pieces. (I usually snip it with scissors)
- Drain the broccoli well, with clean kitchen towel or paper towel.
- Add all ingredients in a bowl
- Toast it with the dressing:
- Keep it refrigerated before serving.
- For the dressing:
- Mix all the dressing ingredients and stir until sugar is dissolved
- And pour into the prepared salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1385.74 Kcal (5802 kJ) | ||
| Calories from fat | 644.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.64g | 110% | |
|---|---|---|---|
| Cholesterol | 178.64mg | 60% | |
| Sodium | 3175.64mg | 132% | |
| Potassium | 1472.16mg | 31% | |
| Total Carbs | 121.15g | 40% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 69.77g | 140% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 134.3mg | 746% | |
| Calcium | 1794.5mg | 179% | |
| Amount Per 100 g | |||
| Calories | 231.57 Kcal (970 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 110% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 60% | |
| Sodium | 530.69mg | 132% | |
| Potassium | 246.02mg | 31% | |
| Total Carbs | 20.24g | 40% | |
| Sugars | 6.06g | 145% | |
| Dietary Fiber | 1.53g | 37% | |
| Protein | 11.66g | 140% | |
| Vitamin C | 3.5mg | 35% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 22.4mg | 746% | |
| Calcium | 299.9mg | 179% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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