Broccoli Salad Recipe

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Broccoli Salad
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Ingredients
12
Count
Nutrition
616
Calories
Total time
120
Minutes
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Ingredients:

  • 3/4 to 1 cup mayonnaise
  • 1/4 to 1/2 cup sugar
  • 3 tbsp. wine vinegar
  • 1/2 to 1 cup raisins ( or maybe dried cranberries)
  • 3 to 10 slices of bacon , cut into 1-inch pieces and fried crisp
  • 1/3 to 1/2 cup finely chopped purple onion
  • 1/2 cup celery diced (optional)
  • 1/2 to 1 cup unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).

Directions:

  1. In a large bowl, combine broccoli, raisins, onions, sunflower seeds, and celery (if using)
  2. In a small bowl, combine mayonnaise , sugar and vinegar. Pour over broccoli mixture; toss to coat. Refrigerate at least 2 hours. Just before serving,
  3. Sprinkle on bacon and toss. If bacon is cooked ahead of time, warm it in the microwave. NOTE: We like more than !/2 cup of celery in it.
  4. Often serve it with out bacon. We like it both ways.
  5. I plump the raisins in hot water, then drain them before adding them.
  6. Sugar can be adjusted to taste. I add less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.66 Kcal (2578 kJ)
Calories from fat 419.9 Kcal
% Daily Value*
Total Fat 46.66g 72%
Cholesterol 46.2mg 15%
Sodium 566.15mg 24%
Potassium 457.74mg 10%
Total Carbs 39.34g 13%
Sugars 11.74g 47%
Dietary Fiber 3.65g 15%
Protein 13.35g 27%
Vitamin C 25.1mg 42%
Iron 1.8mg 10%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 331.24 Kcal (1387 kJ)
Calories from fat 225.91 Kcal
% Daily Value*
Total Fat 25.1g 72%
Cholesterol 24.86mg 15%
Sodium 304.6mg 24%
Potassium 246.27mg 10%
Total Carbs 21.16g 13%
Sugars 6.32g 47%
Dietary Fiber 1.96g 15%
Protein 7.18g 27%
Vitamin C 13.5mg 42%
Iron 1mg 10%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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