Directions:
- Combine yogurt, sour cream, lemon or lime juice, and sugar or Splenda; season to taste with salt and pepper.
- In a bowl, toss together broccoli, celery, raisins or grapes, and optional pomegranate seeds; por dressing over and toss to mix and coat vegetables with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 57.26mg | 2% | |
| Potassium | 476.22mg | 10% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 1.1mg | 6% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 36.74mg | 2% | |
| Potassium | 305.61mg | 10% | |
| Total Carbs | 16.96g | 9% | |
| Sugars | 12.28g | 77% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 31.7mg | 82% | |
| Iron | 0.7mg | 6% | |
| Calcium | 60.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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